INDIVIDUAL WORKOUTS
Name | Movements | Type |
---|---|---|
The CNS Shakedown | Squat / Pull | Volume |
Numb Lumbar | Pull / Hinge | Volume / Intensity |
Hello Hormesis | Pull / Hinge / Push | Volume |
All You Can Eat | Squat / Pull / Push | Volume |
1-2 Punch | Push / Pull | Volume |
Body Armour | Squat / Push / Pull / Hinge | Intensity |
Layover | Loaded Carries / Push | Conditioning |
Volume Meets Intensity | Squat / Push / Pull / Hinge | Volume / Intensity |
PROGRAMS
Name | Movements | Type |
---|---|---|
Winter Warmup | Squat / Push / Pull / Hinge | Volume |
Training While Trading | Push / Pull | Volume |