INDIVIDUAL WORKOUTS
| Name | Movements | Type |
|---|---|---|
| The CNS Shakedown | Squat / Pull | Volume |
| Numb Lumbar | Pull / Hinge | Volume / Intensity |
| Hello Hormesis | Pull / Hinge / Push | Volume |
| All You Can Eat | Squat / Pull / Push | Volume |
| 1-2 Punch | Push / Pull | Volume |
| Body Armour | Squat / Push / Pull / Hinge | Intensity |
| Layover | Loaded Carries / Push | Conditioning |
| Volume Meets Intensity | Squat / Push / Pull / Hinge | Volume / Intensity |
PROGRAMS
| Name | Movements | Type |
|---|---|---|
| Winter Warmup | Squat / Push / Pull / Hinge | Volume |
| Training While Trading | Push / Pull | Volume |
