Here’s an easy dinner I threw together this evening with a beef tenderloin and an Instant Pot. It was the ‘chain’ section off a larger tenderloin I previously cut into filets (just like this). Feel free to sub a different type of meat in place of beef.
I enjoyed the shredded beef over a bed of rice, with a rough chop of cucumber and red pepper, doused in olive oil, lemon, and salt. You can skip the rice and salad, and go a completely different route altogether. This is really a recipe about the beef, specifically.
- Beef Tenderloin – feel free to substitute for pork shoulder, chicken, etc. To be honest, I have no idea what size my tenderloin actually was. It was part of a larger cut. Probably around 3 lbs or so (~1.4 kg), and yielded roughly four solid servings.
- Taco Seasoning – I had one of those taco packets in the cupboard, but you can just as easily get creative with individual spices: cayenne, garlic powder, onion powder, etc.
- Stock – I only had chicken broth on hand, but recommend beef bone broth if given the choice. About 1/2 a cup of stock will be needed for the beef in the Instant Pot.
- Place the beef in the Instant Pot along with the stock and taco seasoning.
- Cover the pot and set the lid’s valve to ‘Sealing’.
- Set the Instant Pot to ‘Beef/Stew’ for 25 minutes (or simply ‘High’ for 25 minutes).
- Once cooking complete, allow the Instant Pot to naturally release for at least 10 minutes (i.e. do NOT set to ‘Venting’ for that time). If the Instant Pot is not depressurized after 10 minutes, at that point, go ahead and set the valve to ‘Venting’.
- Optional: Remove some of the excess liquid, if required. You can use a ladle to remove a few scoops, or alternatively, set the Instant Pot to ‘saute’ with the lid open, and allow some of the excess liquid to evaporate and reduce.
- Shred the beef with two forks.
- Salt generously to taste.
- Enjoy with rice, salad, or straight up carnivore style, on its own.
One Last Note
I left out the recipe for rice… Since it’s not much of a recipe. And everyone seems to have a preferred method for making rice, anyway. So what’s the point?
That said, if you do opt to make rice, I highly recommend that you use bone broth to cook it (in place of water), and finish the rice with a healthy dollop of butter. It’ll make your rice taste delicious, and most importantly, you’re giving yourself a nice added serving of protein.
Who doesn’t want protein rice? Nobody. That’s who. Absolutely nobody doesn’t want protein rice.