Body Armour

The objective is to make your body bulletproof with time tested lifts.

Pick a relatively heavy weights for all the barbell exercises.

  • Squats: 3 sets of 5 reps.
  • Cheat Rows: 3 sets of 5-8 reps.
  • Push Press: 5 sets of 3 reps.
  • Deadlift: 1 set of 5 reps.
  • Superset Pull-Ups / Push-Ups: 3 sets of AMRAP (as many reps as possible)

Decrease Difficulty

  • Use band or chair-assist for pull-ups.
  • Perform kneeling push-ups.
  • Reduce sets of push press to 3 or 4.

Increase Difficulty

  • Perform loaded pull-ups.
  • Utilize more difficult variations of the pull-up (i.e. wide grip pull-up).
  • Utilize more difficult variations of the push-up (i.e. elevated feet, diamond, rings).