You work with one plate, but you go back for many servings!
- Squats: 3 sets of 20 reps @ 135 lbs. Death
- AMRAP Pull-Ups: superset with push-ups.
- AMRAP Push-Ups: superset with push-ups.
- Reduce weight for squats (i.e. 115 lbs)
- Use band or chair-assist for pull-ups.
- Perform kneeling push-ups.
- Perform loaded pull-ups.
- Utilize more difficult variations (i.e. wide grip pull-up).
- Use more than one plate. Psycho!