All You Can Eat

You work with one plate, but you go back for many servings!

  • Squats: 3 sets of 20 reps @ 135 lbs. Death
  • AMRAP Pull-Ups: superset with push-ups.
  • AMRAP Push-Ups: superset with push-ups.

LINK TO GOOGLE SHEET TEMPLATE

Decrease Difficulty

  • Reduce weight for squats (i.e. 115 lbs)
  • Use band or chair-assist for pull-ups.
  • Perform kneeling push-ups.

Increase Difficulty

  • Perform loaded pull-ups.
  • Utilize more difficult variations (i.e. wide grip pull-up).
  • Use more than one plate. Psycho!